What is one way to protect hair from heat damage?

Using a heat protector spray and adjusting the temperature setting are both effective methods to protect hair from heat damage.

A heat protector spray acts as a barrier between the hair and the heat source, helping to reduce moisture loss and protect the hair’s cuticle from the direct effects of high temperatures. These sprays often contain ingredients that can shield the hair, making it less vulnerable to damage from styling tools like flat irons and blow dryers.

On the other hand, using a lower temperature setting helps minimize heat exposure. Many styling tools offer adjustable heat settings, allowing users to choose a temperature that effectively styles the hair without excessively damaging it. Lower temperatures can be particularly beneficial for fine or damaged hair, as they reduce the risk of burning or weakening the hair shaft.

Combining these two strategies is a comprehensive approach to heat protection, ensuring that hair remains healthy while still achieving the desired styles. This answer encompasses the importance of both methods in maintaining hair integrity during heat styling.