What mineral deficiency is commonly linked to hair loss?

Iron deficiency is commonly linked to hair loss due to its crucial role in the production of hemoglobin, which is responsible for transporting oxygen in the blood. Hair follicles require adequate oxygen and nutrients to grow healthily, and without sufficient iron, the hair growth cycle can be disrupted, leading to increased shedding and thinning of hair.

In many cases, women in particular may experience iron deficiency due to menstrual blood loss or inadequate dietary intake. Conditions like anemia, which is a result of low iron levels, can further exacerbate the problem, ultimately leading to noticeable hair loss.

While calcium, magnesium, and zinc are also important minerals for overall health, their direct impact on hair growth and loss is not as pronounced as that of iron. Therefore, addressing iron levels is often a crucial step in managing hair loss effectively.